/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (4)
Filters
Reset all
×
Classic
×
Taylor Swift
×
Ovulatory
×
Mia
×
4
workouts found
Theme / Fandom
Holidays
(
2
)
Classic
(
4
)
Workout Type
H.I.P
(
4
)
Duration
15 Minute
(
2
)
25 Minute
(
1
)
30 Minute
(
1
)
Body Focus
Total Body
(
4
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
6
)
Ovulatory
(
4
)
Equipment
Ankle Weights
(
3
)
Heavy Weights
(
2
)
Medium Weights
(
2
)
Resistance Band
(
1
)
Squad Leader
Sam
(
15
)
Gabby
(
8
)
Lydia
(
1
)
Mia
(
4
)
Guest Instructor
(
1
)
Show
(
4
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/
