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Magic
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Filtered (102)
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102
workouts found
Theme / Fandom
Artist Series
(
31
)
Taylor Swift
(
16
)
Broadway Series
(
9
)
Geek Gym
(
138
)
Bookwyrm
(
32
)
Disney
(
23
)
Lord of the Rings
(
5
)
Marvel
(
24
)
Millennial Gym
(
13
)
Star Wars
(
6
)
TV & Movies
(
81
)
Wizarding World
(
11
)
Halloween
(
17
)
Holidays
(
23
)
The Eras Tour
(
8
)
Zodiac
(
12
)
SJM
(
20
)
Classic
(
91
)
Squad Secret Fix
(
2
)
Music Series
(
17
)
Gym
(
6
)
Workout Type
Beginner
(
5
)
HIIT
(
8
)
H.I.P
(
85
)
Warrior Sets
(
1
)
Yoga
(
6
)
Strength
(
1
)
Duration
10 Minute
(
11
)
15 Minute
(
13
)
20 Minute
(
23
)
25 Minute
(
14
)
30 Minute
(
31
)
35 Minute
(
2
)
45 Minute
(
8
)
Body Focus
Core
(
11
)
Lower Body
(
16
)
Total Body
(
67
)
Upper Body
(
8
)
Cycle Phase
Menstrual
(
11
)
Follicular
(
48
)
Ovulatory
(
30
)
Luteal
(
24
)
Tropes
Travel-Friendly
(
16
)
Pregnancy-Friendly
(
6
)
Beginner-Friendly
(
20
)
Spice Level 4
(
2
)
Spice Level 2
(
1
)
Spice Level 1
(
3
)
Equipment
Ankle Weights
(
50
)
Foam Roller
(
2
)
Heavy Weights
(
14
)
Light Weights
(
31
)
Medium Weights
(
23
)
Resistance Band
(
15
)
Sliders
(
17
)
Yoga Blocks
(
9
)
Bodyweight
(
2
)
No Equipment
(
1
)
Squad Leader
Sam
(
55
)
Gabby
(
30
)
Lydia
(
4
)
Mia
(
10
)
Guest Instructor
(
4
)
Show
(
102
)
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