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41
workouts found
Theme / Fandom
Artist Series
(
38
)
Taylor Swift
(
23
)
Broadway Series
(
10
)
Geek Gym
(
144
)
Bookwyrm
(
32
)
Disney
(
25
)
Lord of the Rings
(
5
)
Marvel
(
25
)
Millennial Gym
(
13
)
Star Wars
(
6
)
TV & Movies
(
84
)
Wizarding World
(
12
)
Halloween
(
17
)
Holidays
(
26
)
The Eras Tour
(
11
)
Zodiac
(
12
)
SJM
(
20
)
Classic
(
101
)
Squad Secret Fix
(
2
)
Music Series
(
17
)
Gym
(
6
)
Workout Type
HIIT
(
1
)
H.I.P
(
31
)
Mobility
(
1
)
Pop Bala
(
1
)
Stretch
(
2
)
Yoga
(
4
)
Strength
(
2
)
Duration
10 Minute
(
1
)
15 Minute
(
3
)
20 Minute
(
10
)
25 Minute
(
5
)
30 Minute
(
15
)
35 Minute
(
1
)
45 Minute
(
6
)
Body Focus
Core
(
1
)
Total Body
(
37
)
Upper Body
(
2
)
Cycle Phase
Menstrual
(
4
)
Follicular
(
15
)
Ovulatory
(
13
)
Luteal
(
9
)
Tropes
Travel-Friendly
(
3
)
Kid-Friendly
(
1
)
Spice Level 5
(
2
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
21
)
Foam Roller
(
1
)
Heavy Weights
(
2
)
Light Weights
(
27
)
Medium Weights
(
11
)
Resistance Band
(
5
)
Sliders
(
16
)
Yoga Blocks
(
3
)
Bodyweight
(
2
)
Squad Leader
Sam
(
27
)
Gabby
(
7
)
Lydia
(
7
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Mia
(
3
)
Guest Instructor
(
1
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Show
(
41
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