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55
workouts found
Theme / Fandom
Artist Series
(
38
)
Taylor Swift
(
23
)
Broadway Series
(
9
)
Geek Gym
(
133
)
Bookwyrm
(
32
)
Disney
(
20
)
Marvel
(
24
)
Millennial Gym
(
12
)
Star Wars
(
6
)
TV & Movies
(
79
)
Wizarding World
(
12
)
Halloween
(
15
)
Holidays
(
24
)
The Eras Tour
(
11
)
Zodiac
(
12
)
SJM
(
20
)
Classic
(
86
)
Squad Secret Fix
(
2
)
Music Series
(
10
)
Gym
(
6
)
Workout Type
Beginner
(
1
)
HIIT
(
4
)
H.I.P
(
34
)
Mobility
(
3
)
Stretch
(
3
)
Warrior Sets
(
6
)
Yoga
(
2
)
Strength
(
6
)
Duration
15 Minute
(
2
)
20 Minute
(
4
)
25 Minute
(
6
)
30 Minute
(
26
)
35 Minute
(
5
)
40 Minute
(
6
)
45 Minute
(
6
)
Body Focus
Core
(
1
)
Lower Body
(
1
)
Total Body
(
51
)
Upper Body
(
2
)
Cycle Phase
Menstrual
(
3
)
Follicular
(
21
)
Ovulatory
(
19
)
Luteal
(
13
)
Tropes
Travel-Friendly
(
3
)
Beginner-Friendly
(
1
)
Kid-Friendly
(
1
)
Seated Workouts
(
1
)
Spice Level 5
(
1
)
Spice Level 4
(
2
)
Spice Level 3
(
8
)
Spice Level 2
(
2
)
Spice Level 1
(
3
)
Equipment
Ankle Weights
(
26
)
Foam Roller
(
2
)
Heavy Weights
(
10
)
Light Weights
(
41
)
Medium Weights
(
25
)
Pilates Ball
(
5
)
Resistance Band
(
9
)
Sliders
(
15
)
Sword
(
3
)
Yoga Blocks
(
7
)
Bodyweight
(
1
)
Mace
(
1
)
Squad Leader
Sam
(
50
)
Gabby
(
7
)
Lydia
(
1
)
Mia
(
3
)
Show
(
55
)
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