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15
workouts found
Theme / Fandom
Artist Series
(
9
)
Taylor Swift
(
6
)
Broadway Series
(
1
)
Geek Gym
(
25
)
Bookwyrm
(
6
)
Disney
(
5
)
Lord of the Rings
(
1
)
Marvel
(
2
)
Millennial Gym
(
2
)
Star Wars
(
1
)
TV & Movies
(
15
)
Halloween
(
2
)
Holidays
(
7
)
The Eras Tour
(
4
)
Zodiac
(
10
)
SJM
(
4
)
Classic
(
24
)
Squad Secret Fix
(
2
)
Music Series
(
4
)
Workout Type
Beginner
(
1
)
H.I.P
(
12
)
Mobility
(
2
)
Stretch
(
1
)
Yoga
(
1
)
Strength
(
1
)
Duration
10 Minute
(
1
)
20 Minute
(
3
)
25 Minute
(
3
)
30 Minute
(
7
)
40 Minute
(
1
)
Body Focus
Total Body
(
11
)
Upper Body
(
3
)
Cycle Phase
Menstrual
(
10
)
Follicular
(
36
)
Ovulatory
(
30
)
Luteal
(
15
)
Tropes
Travel-Friendly
(
2
)
Beginner-Friendly
(
1
)
Seated Workouts
(
1
)
Spice Level 2
(
1
)
Spice Level 1
(
2
)
Equipment
Ankle Weights
(
8
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Foam Roller
(
1
)
Heavy Weights
(
1
)
Light Weights
(
8
)
Medium Weights
(
3
)
Pilates Ball
(
1
)
Resistance Band
(
2
)
Yoga Blocks
(
2
)
Squad Leader
Sam
(
10
)
Gabby
(
5
)
Show
(
15
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