/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (42)
Filters
Reset all
×
Artist Series
×
Bookwyrm
×
Broadway Series
×
Cycle Syncing
×
Lord of the Rings
×
Taylor Swift
×
TV & Movies
×
Luteal
×
Menstrual
×
42
workouts found
Theme / Fandom
Artist Series
(
16
)
Taylor Swift
(
13
)
Broadway Series
(
2
)
Geek Gym
(
31
)
Bookwyrm
(
6
)
Disney
(
7
)
Lord of the Rings
(
1
)
Marvel
(
3
)
Millennial Gym
(
2
)
Star Wars
(
1
)
TV & Movies
(
18
)
Wizarding World
(
1
)
Halloween
(
2
)
Holidays
(
10
)
The Eras Tour
(
7
)
Zodiac
(
10
)
SJM
(
4
)
Classic
(
34
)
Squad Secret Fix
(
2
)
Music Series
(
4
)
Workout Type
Beginner
(
2
)
HIIT
(
1
)
H.I.P
(
25
)
Mobility
(
5
)
Stretch
(
9
)
Yoga
(
4
)
Strength
(
1
)
Duration
10 Minute
(
3
)
15 Minute
(
4
)
20 Minute
(
12
)
25 Minute
(
8
)
30 Minute
(
14
)
40 Minute
(
1
)
Body Focus
Total Body
(
37
)
Upper Body
(
4
)
Cycle Phase
Menstrual
(
12
)
Follicular
(
66
)
Ovulatory
(
48
)
Luteal
(
31
)
Tropes
Travel-Friendly
(
4
)
Pregnancy-Friendly
(
1
)
Beginner-Friendly
(
2
)
Seated Workouts
(
2
)
Spice Level 2
(
3
)
Spice Level 1
(
3
)
Equipment
Ankle Weights
(
14
)
Foam Roller
(
2
)
Heavy Weights
(
1
)
Light Weights
(
18
)
Medium Weights
(
6
)
Pilates Ball
(
2
)
Resistance Band
(
4
)
Sliders
(
1
)
Sword
(
1
)
Yoga Blocks
(
8
)
Yoga Straps
(
2
)
Bodyweight
(
5
)
No Equipment
(
2
)
Squad Leader
Sam
(
31
)
Gabby
(
10
)
Lydia
(
1
)
Show
(
42
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/
