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5
workouts found
Theme / Fandom
Artist Series
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1
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Taylor Swift
(
1
)
Geek Gym
(
2
)
Disney
(
1
)
TV & Movies
(
1
)
Classic
(
2
)
Workout Type
Yoga
(
5
)
Duration
30 Minute
(
5
)
Body Focus
Total Body
(
5
)
Cycle Phase
Menstrual
(
5
)
Equipment
Ankle Weights
(
60
)
Foam Roller
(
2
)
Heavy Weights
(
34
)
Light Weights
(
79
)
Medium Weights
(
56
)
Pilates Ball
(
5
)
Resistance Band
(
23
)
Sliders
(
21
)
Sword
(
4
)
Yoga Blocks
(
13
)
Yoga Straps
(
5
)
Bodyweight
(
16
)
No Equipment
(
1
)
Squad Leader
Sam
(
4
)
Mia
(
1
)
Show
(
5
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