/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (3)
Filters
Reset all
×
Geek Gym
×
Strength
×
Stretch
×
Yoga Blocks
×
3
workouts found
Theme / Fandom
Artist Series
(
2
)
Taylor Swift
(
2
)
Geek Gym
(
3
)
Bookwyrm
(
3
)
Holidays
(
1
)
SJM
(
2
)
Workout Type
H.I.P
(
2
)
Mobility
(
1
)
Warrior Sets
(
1
)
Yoga
(
3
)
Strength
(
3
)
Duration
30 Minute
(
1
)
35 Minute
(
1
)
40 Minute
(
1
)
Body Focus
Lower Body
(
1
)
Total Body
(
2
)
Cycle Phase
Ovulatory
(
2
)
Luteal
(
1
)
Tropes
Spice Level 3
(
2
)
Equipment
Ankle Weights
(
4
)
Foam Roller
(
1
)
Heavy Weights
(
9
)
Light Weights
(
11
)
Medium Weights
(
13
)
Pilates Ball
(
2
)
Resistance Band
(
3
)
Yoga Blocks
(
3
)
Bodyweight
(
3
)
No Equipment
(
2
)
Squad Leader
Sam
(
3
)
Show
(
3
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/