/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (3)
Filters
Reset all
×
Geek Gym
×
25 Minute
×
35 Minute
×
Sword
×
Sam
×
3
workouts found
Theme / Fandom
Geek Gym
(
3
)
Star Wars
(
1
)
TV & Movies
(
1
)
Workout Type
HIIT
(
1
)
H.I.P
(
2
)
Warrior Sets
(
1
)
Duration
25 Minute
(
1
)
30 Minute
(
3
)
35 Minute
(
2
)
40 Minute
(
1
)
Body Focus
Total Body
(
3
)
Cycle Phase
Follicular
(
2
)
Luteal
(
1
)
Equipment
Ankle Weights
(
14
)
Foam Roller
(
1
)
Heavy Weights
(
8
)
Light Weights
(
25
)
Medium Weights
(
14
)
Pilates Ball
(
2
)
Resistance Band
(
5
)
Sliders
(
4
)
Sword
(
3
)
Yoga Blocks
(
3
)
Mace
(
1
)
Squad Leader
Sam
(
3
)
Show
(
3
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/
