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24
workouts found
Theme / Fandom
Artist Series
(
2
)
Taylor Swift
(
1
)
Broadway Series
(
3
)
Geek Gym
(
27
)
Bookwyrm
(
3
)
Disney
(
10
)
Marvel
(
1
)
Millennial Gym
(
1
)
Star Wars
(
3
)
TV & Movies
(
19
)
Wizarding World
(
5
)
Halloween
(
8
)
Holidays
(
13
)
Classic
(
12
)
Music Series
(
1
)
Workout Type
HIIT
(
1
)
H.I.P
(
23
)
Duration
20 Minute
(
2
)
25 Minute
(
2
)
30 Minute
(
8
)
35 Minute
(
1
)
45 Minute
(
11
)
Body Focus
Core
(
1
)
Total Body
(
23
)
Cycle Phase
Follicular
(
9
)
Ovulatory
(
10
)
Luteal
(
5
)
Tropes
Travel-Friendly
(
1
)
Spice Level 5
(
1
)
Equipment
Ankle Weights
(
40
)
Foam Roller
(
1
)
Heavy Weights
(
20
)
Light Weights
(
60
)
Medium Weights
(
34
)
Pilates Ball
(
1
)
Resistance Band
(
21
)
Sliders
(
24
)
Yoga Blocks
(
8
)
Yoga Straps
(
2
)
Bodyweight
(
7
)
Squad Leader
Sam
(
24
)
Gabby
(
2
)
Lydia
(
1
)
Mia
(
1
)
Show
(
24
)
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