/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (29)
Filters
Reset all
×
Ovulatory
×
Resistance Band
×
Sliders
×
Sam
×
29
workouts found
Theme / Fandom
Broadway Series
(
2
)
Geek Gym
(
17
)
Bookwyrm
(
3
)
Disney
(
6
)
Marvel
(
2
)
Star Wars
(
2
)
TV & Movies
(
10
)
Wizarding World
(
2
)
Halloween
(
5
)
Holidays
(
3
)
SJM
(
2
)
Classic
(
6
)
Workout Type
HIIT
(
1
)
H.I.P
(
25
)
Warrior Sets
(
2
)
Strength
(
1
)
Duration
15 Minute
(
1
)
30 Minute
(
9
)
35 Minute
(
1
)
40 Minute
(
1
)
45 Minute
(
17
)
Body Focus
Core
(
2
)
Lower Body
(
1
)
Total Body
(
26
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
31
)
Ovulatory
(
29
)
Luteal
(
12
)
Tropes
Travel-Friendly
(
2
)
Kid-Friendly
(
1
)
Spice Level 5
(
1
)
Spice Level 3
(
2
)
Equipment
Ankle Weights
(
19
)
Foam Roller
(
2
)
Heavy Weights
(
18
)
Light Weights
(
41
)
Medium Weights
(
32
)
Pilates Ball
(
3
)
Resistance Band
(
18
)
Sliders
(
25
)
Sword
(
2
)
Yoga Blocks
(
5
)
Bodyweight
(
1
)
No Equipment
(
1
)
Mace
(
2
)
Squad Leader
Sam
(
29
)
Gabby
(
4
)
Lydia
(
1
)
Mia
(
2
)
Guest Instructor
(
2
)
Show
(
29
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/