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37
workouts found
Theme / Fandom
Artist Series
(
16
)
Taylor Swift
(
8
)
Broadway Series
(
4
)
Geek Gym
(
64
)
Bookwyrm
(
21
)
Disney
(
6
)
Lord of the Rings
(
3
)
Marvel
(
13
)
Millennial Gym
(
7
)
TV & Movies
(
36
)
Wizarding World
(
6
)
Halloween
(
6
)
Holidays
(
4
)
The Eras Tour
(
5
)
Zodiac
(
3
)
SJM
(
14
)
Classic
(
17
)
Music Series
(
4
)
Gym
(
6
)
Workout Type
Beginner
(
1
)
HIIT
(
5
)
H.I.P
(
21
)
Pop Bala
(
3
)
Strength
(
9
)
Duration
20 Minute
(
8
)
25 Minute
(
12
)
30 Minute
(
15
)
35 Minute
(
1
)
45 Minute
(
1
)
Body Focus
Total Body
(
34
)
Upper Body
(
1
)
Cycle Phase
Follicular
(
19
)
Ovulatory
(
15
)
Luteal
(
3
)
Tropes
Travel-Friendly
(
1
)
Beginner-Friendly
(
1
)
Spice Level 4
(
2
)
Spice Level 3
(
1
)
Spice Level 2
(
1
)
Equipment
Ankle Weights
(
29
)
Foam Roller
(
1
)
Heavy Weights
(
16
)
Light Weights
(
52
)
Medium Weights
(
37
)
Pilates Ball
(
1
)
Resistance Band
(
22
)
Sliders
(
20
)
Yoga Blocks
(
8
)
Yoga Straps
(
2
)
Bodyweight
(
6
)
Squad Leader
Sam
(
28
)
Gabby
(
7
)
Lydia
(
3
)
Guest Instructor
(
1
)
Show
(
37
)
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