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36
workouts found
Theme / Fandom
Artist Series
(
18
)
Taylor Swift
(
9
)
Broadway Series
(
7
)
Geek Gym
(
85
)
Bookwyrm
(
23
)
Disney
(
15
)
Lord of the Rings
(
3
)
Marvel
(
14
)
Millennial Gym
(
8
)
Star Wars
(
3
)
TV & Movies
(
50
)
Wizarding World
(
8
)
Halloween
(
14
)
Holidays
(
15
)
The Eras Tour
(
5
)
Zodiac
(
3
)
SJM
(
14
)
Classic
(
28
)
Music Series
(
5
)
Gym
(
6
)
Workout Type
HIIT
(
2
)
H.I.P
(
26
)
Pop Bala
(
1
)
Warrior Sets
(
2
)
Strength
(
5
)
Duration
20 Minute
(
4
)
25 Minute
(
4
)
30 Minute
(
18
)
35 Minute
(
3
)
40 Minute
(
2
)
45 Minute
(
5
)
Body Focus
Core
(
1
)
Lower Body
(
1
)
Total Body
(
32
)
Upper Body
(
1
)
Cycle Phase
Follicular
(
15
)
Ovulatory
(
17
)
Luteal
(
4
)
Tropes
Travel-Friendly
(
1
)
Spice Level 5
(
2
)
Spice Level 4
(
2
)
Spice Level 3
(
6
)
Spice Level 2
(
1
)
Equipment
Ankle Weights
(
29
)
Foam Roller
(
2
)
Heavy Weights
(
8
)
Light Weights
(
41
)
Medium Weights
(
22
)
Pilates Ball
(
2
)
Resistance Band
(
9
)
Sliders
(
16
)
Sword
(
1
)
Yoga Blocks
(
7
)
Bodyweight
(
2
)
Squad Leader
Sam
(
32
)
Gabby
(
4
)
Lydia
(
2
)
Mia
(
1
)
Guest Instructor
(
1
)
Show
(
36
)
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