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59
workouts found
Theme / Fandom
Artist Series
(
12
)
Taylor Swift
(
6
)
Broadway Series
(
8
)
Geek Gym
(
99
)
Bookwyrm
(
25
)
Disney
(
17
)
Lord of the Rings
(
2
)
Marvel
(
14
)
Millennial Gym
(
9
)
Star Wars
(
4
)
TV & Movies
(
58
)
Wizarding World
(
8
)
Halloween
(
14
)
Holidays
(
17
)
The Eras Tour
(
2
)
Zodiac
(
8
)
SJM
(
16
)
Classic
(
23
)
Cycle Syncing
(
6
)
Music Series
(
11
)
Gym
(
1
)
Workout Type
Beginner
(
1
)
HIIT
(
5
)
H.I.P
(
40
)
Pop Bala
(
4
)
Warrior Sets
(
4
)
Strength
(
5
)
Duration
10 Minute
(
1
)
20 Minute
(
11
)
25 Minute
(
6
)
30 Minute
(
24
)
35 Minute
(
6
)
40 Minute
(
4
)
45 Minute
(
7
)
Body Focus
Total Body
(
55
)
Upper Body
(
3
)
Cycle Phase
Follicular
(
27
)
Ovulatory
(
24
)
Luteal
(
8
)
Tropes
Beginner-Friendly
(
1
)
Seated Workouts
(
1
)
Spice Level 5
(
1
)
Spice Level 4
(
2
)
Spice Level 3
(
5
)
Spice Level 2
(
2
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
33
)
Foam Roller
(
1
)
Heavy Weights
(
12
)
Light Weights
(
59
)
Medium Weights
(
44
)
Pilates Ball
(
6
)
Resistance Band
(
17
)
Sliders
(
21
)
Sword
(
3
)
Yoga Blocks
(
10
)
Bodyweight
(
5
)
Mace
(
1
)
Squad Leader
Sam
(
50
)
Gabby
(
1
)
Lydia
(
6
)
Guest Instructor
(
1
)
Show
(
59
)
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