/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (3)
Filters
Reset all
×
Beginner-Friendly
×
Light Weights
×
Sam
×
3
workouts found
Theme / Fandom
Artist Series
(
1
)
Geek Gym
(
1
)
Bookwyrm
(
1
)
Classic
(
1
)
Workout Type
Beginner
(
2
)
H.I.P
(
1
)
Duration
20 Minute
(
2
)
30 Minute
(
1
)
Body Focus
Total Body
(
2
)
Upper Body
(
1
)
Cycle Phase
Luteal
(
3
)
Tropes
Travel-Friendly
(
3
)
Beginner-Friendly
(
3
)
Kid-Friendly
(
3
)
Seated Workouts
(
2
)
Spice Level 5
(
3
)
Spice Level 4
(
6
)
Spice Level 3
(
5
)
Spice Level 2
(
5
)
Spice Level 1
(
4
)
Gym-Friendly
(
1
)
Equipment
Ankle Weights
(
7
)
Heavy Weights
(
2
)
Light Weights
(
3
)
Resistance Band
(
2
)
Yoga Blocks
(
2
)
Bodyweight
(
1
)
Squad Leader
Sam
(
3
)
Gabby
(
3
)
Show
(
3
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/