/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic
Magic Access
Filter Workouts
Filtered (11)
Filters
Reset all
×
Broadway Series
×
Cycle Syncing
×
Geek Gym
×
Marvel
×
35 Minute
×
Light Weights
×
Sword
×
11
workouts found
Theme / Fandom
Artist Series
(
1
)
Broadway Series
(
1
)
Geek Gym
(
10
)
Bookwyrm
(
4
)
Disney
(
1
)
Marvel
(
1
)
Millennial Gym
(
1
)
TV & Movies
(
3
)
Halloween
(
1
)
SJM
(
2
)
Music Series
(
1
)
Workout Type
HIIT
(
1
)
H.I.P
(
7
)
Warrior Sets
(
2
)
Strength
(
2
)
Duration
10 Minute
(
2
)
15 Minute
(
4
)
20 Minute
(
17
)
25 Minute
(
18
)
30 Minute
(
33
)
35 Minute
(
11
)
40 Minute
(
7
)
45 Minute
(
11
)
50 Minute
(
1
)
Body Focus
Total Body
(
11
)
Cycle Phase
Follicular
(
9
)
Ovulatory
(
2
)
Tropes
Spice Level 3
(
1
)
Spice Level 2
(
1
)
Equipment
Ankle Weights
(
5
)
Heavy Weights
(
4
)
Light Weights
(
11
)
Medium Weights
(
5
)
Pilates Ball
(
1
)
Resistance Band
(
4
)
Sliders
(
4
)
Sword
(
2
)
Yoga Blocks
(
2
)
Squad Leader
Sam
(
10
)
Gabby
(
1
)
Show
(
11
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/