/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic
Magic Access
Filter Workouts
Filtered (8)
Filters
Reset all
×
Cycle Syncing
×
SJM
×
Taylor Swift
×
Follicular
×
Menstrual
×
Light Weights
×
Sliders
×
8
workouts found
Theme / Fandom
Artist Series
(
5
)
Taylor Swift
(
2
)
Broadway Series
(
3
)
Geek Gym
(
51
)
Bookwyrm
(
12
)
Disney
(
7
)
Lord of the Rings
(
1
)
Marvel
(
9
)
Millennial Gym
(
5
)
Star Wars
(
3
)
TV & Movies
(
31
)
Wizarding World
(
5
)
Halloween
(
5
)
Holidays
(
9
)
Zodiac
(
1
)
SJM
(
6
)
Classic
(
15
)
Music Series
(
6
)
Gym
(
1
)
Workout Type
HIIT
(
1
)
H.I.P
(
6
)
Strength
(
1
)
Duration
20 Minute
(
1
)
25 Minute
(
2
)
30 Minute
(
4
)
35 Minute
(
1
)
Body Focus
Total Body
(
8
)
Cycle Phase
Follicular
(
8
)
Ovulatory
(
9
)
Luteal
(
4
)
Tropes
Spice Level 4
(
1
)
Spice Level 3
(
2
)
Spice Level 2
(
1
)
Equipment
Ankle Weights
(
5
)
Foam Roller
(
2
)
Heavy Weights
(
4
)
Light Weights
(
8
)
Medium Weights
(
8
)
Pilates Ball
(
1
)
Resistance Band
(
6
)
Sliders
(
1
)
Yoga Blocks
(
6
)
Yoga Straps
(
1
)
Bodyweight
(
3
)
Squad Leader
Sam
(
7
)
Gabby
(
1
)
Show
(
8
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/