/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic
Magic Access
Filter Workouts
Filtered (34)
Filters
Reset all
×
Cycle Syncing
×
Geek Gym
×
Holidays
×
Wizarding World
×
Zodiac
×
Heavy Weights
×
34
workouts found
Theme / Fandom
Artist Series
(
6
)
Taylor Swift
(
2
)
Geek Gym
(
30
)
Bookwyrm
(
8
)
Disney
(
2
)
Marvel
(
11
)
Millennial Gym
(
2
)
Star Wars
(
1
)
TV & Movies
(
19
)
Wizarding World
(
1
)
Halloween
(
1
)
Holidays
(
2
)
The Eras Tour
(
1
)
Zodiac
(
3
)
SJM
(
6
)
Classic
(
13
)
Music Series
(
1
)
Gym
(
4
)
Workout Type
HIIT
(
7
)
H.I.P
(
14
)
Warrior Sets
(
3
)
Strength
(
10
)
Duration
20 Minute
(
7
)
25 Minute
(
5
)
30 Minute
(
12
)
35 Minute
(
4
)
40 Minute
(
5
)
50 Minute
(
1
)
Body Focus
Total Body
(
33
)
Upper Body
(
1
)
Cycle Phase
Follicular
(
16
)
Ovulatory
(
15
)
Luteal
(
3
)
Tropes
Spice Level 4
(
3
)
Spice Level 3
(
4
)
Spice Level 2
(
1
)
Equipment
Ankle Weights
(
70
)
Foam Roller
(
2
)
Heavy Weights
(
34
)
Light Weights
(
117
)
Medium Weights
(
69
)
Pilates Ball
(
6
)
Resistance Band
(
29
)
Sliders
(
34
)
Sword
(
7
)
Yoga Blocks
(
10
)
Yoga Straps
(
2
)
Bodyweight
(
6
)
No Equipment
(
2
)
Mace
(
2
)
Squad Leader
Sam
(
31
)
Gabby
(
4
)
Lydia
(
1
)
Mia
(
1
)
Guest Instructor
(
1
)
Show
(
34
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/
