/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic
Magic Access
Filter Workouts
Filtered (1)
Filters
Reset all
×
Broadway Series
×
Cycle Syncing
×
Geek Gym
×
Marvel
×
Luteal
×
Heavy Weights
×
1
workout found
Theme / Fandom
Geek Gym
(
1
)
Marvel
(
1
)
TV & Movies
(
1
)
Zodiac
(
2
)
Workout Type
H.I.P
(
1
)
Duration
30 Minute
(
1
)
Body Focus
Total Body
(
1
)
Cycle Phase
Follicular
(
15
)
Ovulatory
(
14
)
Luteal
(
1
)
Equipment
Ankle Weights
(
12
)
Foam Roller
(
1
)
Heavy Weights
(
1
)
Light Weights
(
17
)
Medium Weights
(
4
)
Pilates Ball
(
1
)
Resistance Band
(
4
)
Sliders
(
3
)
Sword
(
1
)
Yoga Blocks
(
1
)
Bodyweight
(
1
)
No Equipment
(
1
)
Squad Leader
Sam
(
1
)
Show
(
1
)
Cancel
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/