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Menstrual
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4
workouts found
Theme / Fandom
Artist Series
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1
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Taylor Swift
(
1
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Geek Gym
(
1
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Bookwyrm
(
1
)
Holidays
(
1
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SJM
(
1
)
Classic
(
2
)
Workout Type
H.I.P
(
2
)
Mobility
(
2
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Stretch
(
2
)
Duration
20 Minute
(
1
)
25 Minute
(
1
)
30 Minute
(
1
)
45 Minute
(
1
)
Body Focus
Core
(
1
)
Total Body
(
3
)
Cycle Phase
Menstrual
(
2
)
Ovulatory
(
2
)
Luteal
(
1
)
Tropes
Spice Level 4
(
1
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
32
)
Foam Roller
(
4
)
Heavy Weights
(
21
)
Light Weights
(
56
)
Medium Weights
(
45
)
Pilates Ball
(
3
)
Resistance Band
(
22
)
Sliders
(
27
)
Sword
(
2
)
Yoga Blocks
(
13
)
Yoga Straps
(
5
)
Bodyweight
(
16
)
No Equipment
(
2
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Mace
(
2
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Squad Leader
Sam
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4
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4
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