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Filtered (31)
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Bookwyrm
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SJM
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Taylor Swift
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Foam Roller
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Medium Weights
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Guest Instructor
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Sam
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31
workouts found
Theme / Fandom
Artist Series
(
11
)
Taylor Swift
(
4
)
Broadway Series
(
3
)
Geek Gym
(
59
)
Bookwyrm
(
22
)
Disney
(
4
)
Marvel
(
13
)
Millennial Gym
(
5
)
TV & Movies
(
33
)
Wizarding World
(
6
)
Halloween
(
5
)
Holidays
(
3
)
The Eras Tour
(
1
)
SJM
(
15
)
Classic
(
5
)
Music Series
(
2
)
Gym
(
6
)
Workout Type
HIIT
(
3
)
H.I.P
(
18
)
Mobility
(
2
)
Stretch
(
2
)
Warrior Sets
(
4
)
Strength
(
5
)
Duration
20 Minute
(
2
)
25 Minute
(
4
)
30 Minute
(
16
)
35 Minute
(
3
)
40 Minute
(
4
)
45 Minute
(
2
)
Body Focus
Core
(
1
)
Lower Body
(
1
)
Total Body
(
28
)
Upper Body
(
1
)
Cycle Phase
Menstrual
(
2
)
Follicular
(
11
)
Ovulatory
(
17
)
Luteal
(
2
)
Tropes
Spice Level 4
(
4
)
Spice Level 3
(
8
)
Spice Level 2
(
1
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
32
)
Foam Roller
(
4
)
Heavy Weights
(
13
)
Light Weights
(
37
)
Medium Weights
(
27
)
Pilates Ball
(
6
)
Resistance Band
(
19
)
Sliders
(
14
)
Sword
(
3
)
Yoga Blocks
(
18
)
Yoga Straps
(
2
)
Bodyweight
(
7
)
No Equipment
(
1
)
Mace
(
1
)
Squad Leader
Sam
(
31
)
Gabby
(
19
)
Mia
(
2
)
Show
(
31
)
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