/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic
Magic Access
Filter Workouts
Filtered (1)
Filters
Reset all
×
Bookwyrm
×
Cycle Syncing
×
Wizarding World
×
Menstrual
×
Foam Roller
×
Light Weights
×
Medium Weights
×
1
workout found
Theme / Fandom
Artist Series
(
1
)
Taylor Swift
(
1
)
Geek Gym
(
1
)
Bookwyrm
(
1
)
Holidays
(
1
)
SJM
(
1
)
Workout Type
Mobility
(
1
)
Stretch
(
1
)
Duration
25 Minute
(
1
)
Body Focus
Total Body
(
1
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
18
)
Ovulatory
(
18
)
Luteal
(
5
)
Tropes
Spice Level 1
(
1
)
Equipment
Foam Roller
(
1
)
Bodyweight
(
1
)
Squad Leader
Sam
(
1
)
Show
(
1
)
Cancel
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/