/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic
Magic Access
Filter Workouts
Filtered (4)
Filters
Reset all
×
Bookwyrm
×
Cycle Syncing
×
Wizarding World
×
Ovulatory
×
Foam Roller
×
Heavy Weights
×
4
workouts found
Theme / Fandom
Artist Series
(
1
)
Taylor Swift
(
1
)
Geek Gym
(
14
)
Bookwyrm
(
4
)
Disney
(
1
)
Marvel
(
5
)
Millennial Gym
(
1
)
TV & Movies
(
9
)
Halloween
(
1
)
Holidays
(
1
)
SJM
(
3
)
Classic
(
6
)
Workout Type
H.I.P
(
1
)
Warrior Sets
(
1
)
Strength
(
2
)
Duration
30 Minute
(
1
)
35 Minute
(
2
)
40 Minute
(
1
)
Body Focus
Total Body
(
4
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
5
)
Ovulatory
(
4
)
Luteal
(
1
)
Tropes
Spice Level 3
(
2
)
Equipment
Ankle Weights
(
7
)
Heavy Weights
(
4
)
Light Weights
(
12
)
Medium Weights
(
14
)
Pilates Ball
(
2
)
Resistance Band
(
4
)
Sliders
(
3
)
Sword
(
2
)
Yoga Blocks
(
4
)
Mace
(
1
)
Squad Leader
Sam
(
4
)
Show
(
4
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/