/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (1)
Filters
Reset all
×
Lord of the Rings
×
SJM
×
40 Minute
×
Ovulatory
×
Ankle Weights
×
1
workout found
Theme / Fandom
Geek Gym
(
2
)
Bookwyrm
(
1
)
Marvel
(
1
)
TV & Movies
(
1
)
SJM
(
1
)
Workout Type
H.I.P
(
1
)
Duration
20 Minute
(
1
)
30 Minute
(
3
)
40 Minute
(
1
)
Body Focus
Total Body
(
1
)
Cycle Phase
Ovulatory
(
1
)
Tropes
Spice Level 4
(
1
)
Equipment
Ankle Weights
(
1
)
Heavy Weights
(
1
)
Light Weights
(
3
)
Medium Weights
(
2
)
Resistance Band
(
1
)
Squad Leader
Sam
(
1
)
Show
(
1
)
Cancel
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/