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78
workouts found
Theme / Fandom
Artist Series
(
8
)
Taylor Swift
(
5
)
Broadway Series
(
6
)
Geek Gym
(
71
)
Bookwyrm
(
15
)
Disney
(
14
)
Lord of the Rings
(
2
)
Marvel
(
9
)
Millennial Gym
(
7
)
Star Wars
(
4
)
TV & Movies
(
41
)
Wizarding World
(
7
)
Halloween
(
10
)
Holidays
(
21
)
The Eras Tour
(
3
)
Zodiac
(
6
)
SJM
(
10
)
Classic
(
53
)
Music Series
(
10
)
Workout Type
Beginner
(
1
)
HIIT
(
2
)
H.I.P
(
64
)
Mobility
(
1
)
Pop Bala
(
2
)
Warrior Sets
(
4
)
Strength
(
5
)
Duration
10 Minute
(
1
)
20 Minute
(
10
)
25 Minute
(
13
)
30 Minute
(
28
)
35 Minute
(
8
)
40 Minute
(
3
)
45 Minute
(
14
)
50 Minute
(
1
)
Body Focus
Core
(
1
)
Lower Body
(
1
)
Total Body
(
75
)
Upper Body
(
1
)
Cycle Phase
Follicular
(
33
)
Ovulatory
(
33
)
Luteal
(
12
)
Tropes
Beginner-Friendly
(
2
)
Kid-Friendly
(
2
)
Seated Workouts
(
1
)
Spice Level 5
(
1
)
Spice Level 4
(
4
)
Spice Level 3
(
4
)
Spice Level 2
(
2
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
56
)
Foam Roller
(
1
)
Heavy Weights
(
31
)
Light Weights
(
108
)
Medium Weights
(
68
)
Pilates Ball
(
6
)
Resistance Band
(
29
)
Sliders
(
32
)
Sword
(
7
)
Yoga Blocks
(
8
)
Yoga Straps
(
2
)
Bodyweight
(
4
)
No Equipment
(
2
)
Mace
(
2
)
Squad Leader
Sam
(
70
)
Gabby
(
5
)
Lydia
(
4
)
Show
(
78
)
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