/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic
Magic Access
Filter Workouts
Filtered (80)
Filters
Reset all
×
Cycle Syncing
×
Geek Gym
×
Zodiac
×
Ankle Weights
×
Medium Weights
×
Guest Instructor
×
Sam
×
80
workouts found
Theme / Fandom
Artist Series
(
12
)
Taylor Swift
(
4
)
Broadway Series
(
6
)
Geek Gym
(
80
)
Bookwyrm
(
25
)
Disney
(
8
)
Marvel
(
17
)
Millennial Gym
(
6
)
Star Wars
(
1
)
TV & Movies
(
47
)
Wizarding World
(
8
)
Halloween
(
7
)
Holidays
(
11
)
The Eras Tour
(
1
)
SJM
(
16
)
Classic
(
19
)
Music Series
(
6
)
Gym
(
6
)
Workout Type
Beginner
(
1
)
HIIT
(
10
)
H.I.P
(
50
)
Mobility
(
1
)
Warrior Sets
(
6
)
Strength
(
14
)
Duration
10 Minute
(
1
)
15 Minute
(
2
)
20 Minute
(
12
)
25 Minute
(
17
)
30 Minute
(
31
)
35 Minute
(
7
)
40 Minute
(
7
)
45 Minute
(
2
)
50 Minute
(
1
)
Body Focus
Core
(
1
)
Lower Body
(
2
)
Total Body
(
75
)
Upper Body
(
2
)
Cycle Phase
Follicular
(
40
)
Ovulatory
(
28
)
Luteal
(
12
)
Tropes
Beginner-Friendly
(
2
)
Kid-Friendly
(
1
)
Seated Workouts
(
2
)
Spice Level 4
(
6
)
Spice Level 3
(
7
)
Spice Level 2
(
5
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
46
)
Foam Roller
(
1
)
Heavy Weights
(
30
)
Light Weights
(
87
)
Medium Weights
(
58
)
Pilates Ball
(
6
)
Resistance Band
(
27
)
Sliders
(
26
)
Sword
(
7
)
Yoga Blocks
(
8
)
Yoga Straps
(
2
)
Bodyweight
(
3
)
No Equipment
(
2
)
Mace
(
2
)
Squad Leader
Sam
(
79
)
Gabby
(
13
)
Lydia
(
8
)
Guest Instructor
(
1
)
Show
(
80
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
3
4
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/
