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Magic
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Filtered (29)
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29
workouts found
Theme / Fandom
Artist Series
(
4
)
Taylor Swift
(
3
)
Broadway Series
(
2
)
Geek Gym
(
18
)
Bookwyrm
(
2
)
Disney
(
4
)
Lord of the Rings
(
4
)
Marvel
(
5
)
TV & Movies
(
13
)
Halloween
(
2
)
Holidays
(
3
)
The Eras Tour
(
1
)
Zodiac
(
3
)
SJM
(
1
)
Classic
(
11
)
Music Series
(
5
)
Workout Type
Beginner
(
2
)
H.I.P
(
23
)
Pop Bala
(
2
)
Yoga
(
1
)
Strength
(
2
)
Duration
10 Minute
(
4
)
15 Minute
(
13
)
20 Minute
(
29
)
25 Minute
(
31
)
30 Minute
(
49
)
35 Minute
(
9
)
40 Minute
(
7
)
45 Minute
(
4
)
50 Minute
(
1
)
Body Focus
Lower Body
(
3
)
Total Body
(
25
)
Upper Body
(
1
)
Cycle Phase
Follicular
(
13
)
Ovulatory
(
6
)
Luteal
(
10
)
Tropes
Travel-Friendly
(
3
)
Beginner-Friendly
(
3
)
Kid-Friendly
(
1
)
Seated Workouts
(
1
)
Spice Level 4
(
1
)
Spice Level 3
(
1
)
Spice Level 2
(
1
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
19
)
Heavy Weights
(
11
)
Light Weights
(
22
)
Medium Weights
(
16
)
Resistance Band
(
4
)
Sliders
(
1
)
Yoga Blocks
(
2
)
Bodyweight
(
2
)
No Equipment
(
1
)
Squad Leader
Sam
(
15
)
Gabby
(
7
)
Lydia
(
6
)
Mia
(
1
)
Show
(
29
)
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