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20
workouts found
Theme / Fandom
Artist Series
(
25
)
Taylor Swift
(
13
)
Broadway Series
(
9
)
Geek Gym
(
128
)
Bookwyrm
(
31
)
Disney
(
21
)
Lord of the Rings
(
5
)
Marvel
(
21
)
Millennial Gym
(
12
)
Star Wars
(
4
)
TV & Movies
(
75
)
Wizarding World
(
10
)
Halloween
(
16
)
Holidays
(
23
)
The Eras Tour
(
7
)
Zodiac
(
11
)
SJM
(
20
)
Classic
(
70
)
Music Series
(
16
)
Gym
(
6
)
Workout Type
HIIT
(
1
)
H.I.P
(
11
)
Mobility
(
1
)
Stretch
(
1
)
Warrior Sets
(
3
)
Strength
(
4
)
Duration
20 Minute
(
1
)
25 Minute
(
3
)
30 Minute
(
11
)
35 Minute
(
2
)
40 Minute
(
3
)
Body Focus
Lower Body
(
1
)
Total Body
(
19
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
7
)
Ovulatory
(
9
)
Luteal
(
4
)
Tropes
Spice Level 4
(
2
)
Spice Level 3
(
7
)
Spice Level 2
(
2
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
10
)
Foam Roller
(
1
)
Heavy Weights
(
6
)
Light Weights
(
16
)
Medium Weights
(
14
)
Pilates Ball
(
2
)
Resistance Band
(
4
)
Sword
(
1
)
Yoga Blocks
(
4
)
Squad Leader
Sam
(
20
)
Show
(
20
)
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