/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic
Magic Access
Filter Workouts
Filtered (84)
Filters
Reset all
×
Bookwyrm
×
Classic
×
Cycle Syncing
×
Taylor Swift
×
Ankle Weights
×
Foam Roller
×
Heavy Weights
×
84
workouts found
Theme / Fandom
Artist Series
(
13
)
Taylor Swift
(
8
)
Broadway Series
(
4
)
Geek Gym
(
76
)
Bookwyrm
(
20
)
Disney
(
8
)
Lord of the Rings
(
2
)
Marvel
(
16
)
Millennial Gym
(
6
)
Star Wars
(
2
)
TV & Movies
(
44
)
Wizarding World
(
7
)
Halloween
(
3
)
Holidays
(
17
)
The Eras Tour
(
4
)
Zodiac
(
7
)
SJM
(
15
)
Classic
(
56
)
Music Series
(
10
)
Gym
(
4
)
Workout Type
Beginner
(
4
)
HIIT
(
5
)
H.I.P
(
67
)
Mobility
(
2
)
Stretch
(
2
)
Warrior Sets
(
3
)
Yoga
(
4
)
Strength
(
3
)
Duration
10 Minute
(
6
)
15 Minute
(
9
)
20 Minute
(
19
)
25 Minute
(
13
)
30 Minute
(
30
)
35 Minute
(
3
)
40 Minute
(
3
)
45 Minute
(
1
)
Body Focus
Core
(
3
)
Lower Body
(
14
)
Total Body
(
62
)
Upper Body
(
5
)
Cycle Phase
Menstrual
(
2
)
Follicular
(
42
)
Ovulatory
(
19
)
Luteal
(
22
)
Tropes
Travel-Friendly
(
10
)
Pregnancy-Friendly
(
4
)
Beginner-Friendly
(
13
)
Seated Workouts
(
1
)
Spice Level 4
(
4
)
Spice Level 3
(
6
)
Spice Level 2
(
1
)
Spice Level 1
(
3
)
Equipment
Ankle Weights
(
62
)
Foam Roller
(
4
)
Heavy Weights
(
23
)
Light Weights
(
53
)
Medium Weights
(
46
)
Pilates Ball
(
6
)
Resistance Band
(
25
)
Sliders
(
16
)
Sword
(
3
)
Yoga Blocks
(
22
)
Yoga Straps
(
3
)
Bodyweight
(
12
)
No Equipment
(
1
)
Mace
(
1
)
Squad Leader
Sam
(
46
)
Gabby
(
24
)
Lydia
(
3
)
Mia
(
10
)
Guest Instructor
(
1
)
Show
(
84
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
3
4
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/