/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic
Magic Access
Filter Workouts
Filtered (4)
Filters
Reset all
×
Bookwyrm
×
Classic
×
Cycle Syncing
×
35 Minute
×
Menstrual
×
Ovulatory
×
4
workouts found
Theme / Fandom
Geek Gym
(
5
)
Bookwyrm
(
3
)
Disney
(
1
)
Marvel
(
1
)
TV & Movies
(
2
)
SJM
(
1
)
Classic
(
1
)
Music Series
(
1
)
Workout Type
H.I.P
(
1
)
Warrior Sets
(
2
)
Strength
(
1
)
Duration
10 Minute
(
2
)
15 Minute
(
7
)
20 Minute
(
5
)
25 Minute
(
4
)
30 Minute
(
16
)
35 Minute
(
4
)
40 Minute
(
4
)
45 Minute
(
6
)
50 Minute
(
1
)
Body Focus
Core
(
1
)
Total Body
(
3
)
Cycle Phase
Follicular
(
3
)
Ovulatory
(
4
)
Tropes
Travel-Friendly
(
1
)
Spice Level 4
(
1
)
Spice Level 3
(
2
)
Equipment
Heavy Weights
(
2
)
Light Weights
(
2
)
Medium Weights
(
2
)
Sliders
(
1
)
Yoga Blocks
(
2
)
No Equipment
(
1
)
Squad Leader
Sam
(
4
)
Show
(
4
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/