/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (52)
Filters
Reset all
×
Geek Gym
×
The Eras Tour
×
30 Minute
×
52
workouts found
Theme / Fandom
Artist Series
(
18
)
Taylor Swift
(
11
)
Broadway Series
(
4
)
Geek Gym
(
46
)
Bookwyrm
(
16
)
Disney
(
6
)
Marvel
(
2
)
Millennial Gym
(
4
)
Star Wars
(
3
)
TV & Movies
(
27
)
Wizarding World
(
6
)
Halloween
(
5
)
Holidays
(
11
)
The Eras Tour
(
6
)
Zodiac
(
4
)
SJM
(
11
)
Classic
(
29
)
Music Series
(
7
)
Gym
(
6
)
Workout Type
Beginner
(
1
)
HIIT
(
5
)
H.I.P
(
34
)
Mobility
(
1
)
Pop Bala
(
1
)
Stretch
(
1
)
Warrior Sets
(
5
)
Yoga
(
2
)
Strength
(
2
)
Duration
10 Minute
(
7
)
15 Minute
(
7
)
20 Minute
(
26
)
25 Minute
(
27
)
30 Minute
(
52
)
35 Minute
(
13
)
40 Minute
(
9
)
45 Minute
(
13
)
50 Minute
(
1
)
Body Focus
Lower Body
(
2
)
Total Body
(
48
)
Upper Body
(
1
)
Cycle Phase
Menstrual
(
3
)
Follicular
(
23
)
Ovulatory
(
17
)
Luteal
(
9
)
Tropes
Travel-Friendly
(
3
)
Pregnancy-Friendly
(
1
)
Beginner-Friendly
(
1
)
Spice Level 5
(
1
)
Spice Level 4
(
2
)
Spice Level 3
(
4
)
Equipment
Ankle Weights
(
23
)
Heavy Weights
(
12
)
Light Weights
(
32
)
Medium Weights
(
29
)
Pilates Ball
(
2
)
Resistance Band
(
12
)
Sliders
(
11
)
Sword
(
3
)
Yoga Blocks
(
4
)
Yoga Straps
(
2
)
No Equipment
(
1
)
Squad Leader
Sam
(
44
)
Gabby
(
7
)
Lydia
(
1
)
Show
(
52
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/