/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic
Magic Access
Filter Workouts
Filtered (52)
Filters
Reset all
×
Bookwyrm
×
Classic
×
Cycle Syncing
×
Music Series
×
SJM
×
30 Minute
×
52
workouts found
Theme / Fandom
Artist Series
(
18
)
Taylor Swift
(
11
)
Broadway Series
(
4
)
Geek Gym
(
46
)
Bookwyrm
(
16
)
Disney
(
6
)
Marvel
(
2
)
Millennial Gym
(
4
)
Star Wars
(
3
)
TV & Movies
(
27
)
Wizarding World
(
6
)
Halloween
(
5
)
Holidays
(
11
)
The Eras Tour
(
6
)
Zodiac
(
4
)
SJM
(
11
)
Classic
(
29
)
Music Series
(
7
)
Gym
(
6
)
Workout Type
HIIT
(
3
)
H.I.P
(
38
)
Warrior Sets
(
6
)
Yoga
(
5
)
Strength
(
1
)
Duration
10 Minute
(
12
)
15 Minute
(
17
)
20 Minute
(
31
)
25 Minute
(
17
)
30 Minute
(
52
)
35 Minute
(
8
)
40 Minute
(
6
)
45 Minute
(
6
)
50 Minute
(
1
)
Body Focus
Core
(
5
)
Lower Body
(
7
)
Total Body
(
38
)
Upper Body
(
2
)
Cycle Phase
Menstrual
(
4
)
Follicular
(
24
)
Ovulatory
(
17
)
Luteal
(
7
)
Tropes
Travel-Friendly
(
6
)
Pregnancy-Friendly
(
1
)
Beginner-Friendly
(
2
)
Spice Level 4
(
2
)
Spice Level 3
(
4
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
28
)
Foam Roller
(
1
)
Heavy Weights
(
3
)
Light Weights
(
23
)
Medium Weights
(
20
)
Pilates Ball
(
3
)
Resistance Band
(
6
)
Sliders
(
9
)
Sword
(
2
)
Yoga Blocks
(
5
)
Yoga Straps
(
2
)
Bodyweight
(
3
)
Squad Leader
Sam
(
36
)
Gabby
(
10
)
Mia
(
2
)
Guest Instructor
(
4
)
Show
(
52
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
1
2
3
Next →
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/