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4
workouts found
Theme / Fandom
Artist Series
(
2
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Taylor Swift
(
1
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The Eras Tour
(
1
)
Classic
(
2
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Workout Type
Beginner
(
2
)
H.I.P
(
3
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Duration
10 Minute
(
3
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15 Minute
(
5
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20 Minute
(
7
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25 Minute
(
5
)
30 Minute
(
4
)
Body Focus
Total Body
(
4
)
Cycle Phase
Follicular
(
2
)
Luteal
(
2
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Tropes
Travel-Friendly
(
11
)
Pregnancy-Friendly
(
2
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Beginner-Friendly
(
4
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Spice Level 5
(
1
)
Spice Level 4
(
4
)
Spice Level 3
(
4
)
Spice Level 1
(
2
)
Gym-Friendly
(
6
)
Equipment
Ankle Weights
(
1
)
Light Weights
(
2
)
Medium Weights
(
1
)
Yoga Blocks
(
1
)
Squad Leader
Sam
(
1
)
Gabby
(
3
)
Show
(
4
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