/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic
Magic Access
Filter Workouts
Filtered (6)
Filters
Reset all
×
Cycle Syncing
×
Geek Gym
×
Lord of the Rings
×
Wizarding World
×
25 Minute
×
Ovulatory
×
6
workouts found
Theme / Fandom
Artist Series
(
3
)
Taylor Swift
(
2
)
Broadway Series
(
1
)
Geek Gym
(
6
)
Marvel
(
2
)
Millennial Gym
(
3
)
TV & Movies
(
5
)
Halloween
(
1
)
Holidays
(
2
)
The Eras Tour
(
2
)
Classic
(
3
)
Workout Type
HIIT
(
1
)
H.I.P
(
2
)
Strength
(
3
)
Duration
15 Minute
(
3
)
20 Minute
(
4
)
25 Minute
(
6
)
30 Minute
(
17
)
35 Minute
(
5
)
40 Minute
(
6
)
45 Minute
(
11
)
50 Minute
(
1
)
Body Focus
Total Body
(
6
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
12
)
Ovulatory
(
6
)
Luteal
(
7
)
Tropes
Spice Level 2
(
1
)
Equipment
Ankle Weights
(
2
)
Heavy Weights
(
2
)
Light Weights
(
4
)
Medium Weights
(
4
)
Sliders
(
1
)
Mace
(
1
)
Squad Leader
Sam
(
3
)
Gabby
(
2
)
Guest Instructor
(
1
)
Show
(
6
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/