/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (38)
Filters
Reset all
×
Geek Gym
×
25 Minute
×
45 Minute
×
38
workouts found
Theme / Fandom
Artist Series
(
7
)
Taylor Swift
(
5
)
Broadway Series
(
2
)
Geek Gym
(
38
)
Bookwyrm
(
3
)
Disney
(
7
)
Marvel
(
12
)
Millennial Gym
(
5
)
Star Wars
(
3
)
TV & Movies
(
26
)
Wizarding World
(
4
)
Halloween
(
8
)
Holidays
(
9
)
The Eras Tour
(
2
)
Zodiac
(
2
)
SJM
(
3
)
Classic
(
18
)
Music Series
(
2
)
Workout Type
HIIT
(
4
)
H.I.P
(
28
)
Mobility
(
2
)
Stretch
(
1
)
Strength
(
6
)
Duration
10 Minute
(
5
)
15 Minute
(
7
)
20 Minute
(
25
)
25 Minute
(
25
)
30 Minute
(
46
)
35 Minute
(
13
)
40 Minute
(
9
)
45 Minute
(
13
)
50 Minute
(
1
)
Body Focus
Lower Body
(
1
)
Total Body
(
36
)
Upper Body
(
1
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
14
)
Ovulatory
(
17
)
Luteal
(
7
)
Tropes
Beginner-Friendly
(
1
)
Kid-Friendly
(
1
)
Spice Level 3
(
1
)
Spice Level 2
(
3
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
13
)
Foam Roller
(
1
)
Heavy Weights
(
4
)
Light Weights
(
29
)
Medium Weights
(
12
)
Pilates Ball
(
1
)
Resistance Band
(
9
)
Sliders
(
12
)
Sword
(
1
)
Yoga Blocks
(
1
)
Mace
(
1
)
Squad Leader
Sam
(
35
)
Gabby
(
3
)
Guest Instructor
(
1
)
Show
(
38
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/