/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic
Magic Access
Filter Workouts
Filtered (5)
Filters
Reset all
×
Classic
×
Cycle Syncing
×
Star Wars
×
Taylor Swift
×
20 Minute
×
Ovulatory
×
5
workouts found
Theme / Fandom
Broadway Series
(
1
)
Geek Gym
(
4
)
Disney
(
1
)
Lord of the Rings
(
2
)
Marvel
(
1
)
TV & Movies
(
3
)
Halloween
(
1
)
Holidays
(
1
)
Classic
(
5
)
Workout Type
H.I.P
(
5
)
Duration
10 Minute
(
1
)
15 Minute
(
3
)
20 Minute
(
5
)
25 Minute
(
5
)
30 Minute
(
8
)
35 Minute
(
1
)
45 Minute
(
7
)
Body Focus
Lower Body
(
2
)
Total Body
(
3
)
Cycle Phase
Menstrual
(
2
)
Follicular
(
10
)
Ovulatory
(
5
)
Luteal
(
9
)
Tropes
Travel-Friendly
(
2
)
Beginner-Friendly
(
1
)
Equipment
Heavy Weights
(
2
)
Medium Weights
(
2
)
Resistance Band
(
2
)
Squad Leader
Sam
(
1
)
Gabby
(
3
)
Guest Instructor
(
1
)
Show
(
5
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/