/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (1)
Filters
Reset all
×
Artist Series
×
Cycle Syncing
×
30 Minute
×
Upper Body
×
Sam
×
1
workout found
Theme / Fandom
Artist Series
(
1
)
Taylor Swift
(
1
)
Broadway Series
(
1
)
Halloween
(
1
)
The Eras Tour
(
1
)
Classic
(
2
)
Gym
(
3
)
Workout Type
Mobility
(
1
)
Duration
30 Minute
(
1
)
Body Focus
Lower Body
(
1
)
Total Body
(
8
)
Upper Body
(
1
)
Cycle Phase
Menstrual
(
1
)
Tropes
Pregnancy-Friendly
(
1
)
Equipment
Resistance Band
(
1
)
Squad Leader
Sam
(
1
)
Show
(
1
)
Cancel
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/