/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (7)
Filters
Reset all
×
20 Minute
×
45 Minute
×
Total Body
×
Heavy Weights
×
Sam
×
7
workouts found
Theme / Fandom
Artist Series
(
1
)
Geek Gym
(
4
)
Bookwyrm
(
1
)
Marvel
(
2
)
TV & Movies
(
3
)
Wizarding World
(
1
)
SJM
(
1
)
Classic
(
2
)
Workout Type
HIIT
(
2
)
H.I.P
(
4
)
Strength
(
2
)
Duration
10 Minute
(
1
)
20 Minute
(
7
)
25 Minute
(
5
)
30 Minute
(
13
)
35 Minute
(
4
)
40 Minute
(
5
)
50 Minute
(
1
)
Body Focus
Total Body
(
7
)
Upper Body
(
1
)
Cycle Phase
Follicular
(
6
)
Ovulatory
(
1
)
Tropes
Beginner-Friendly
(
1
)
Spice Level 3
(
1
)
Equipment
Ankle Weights
(
10
)
Foam Roller
(
2
)
Heavy Weights
(
7
)
Light Weights
(
31
)
Medium Weights
(
12
)
Resistance Band
(
13
)
Sliders
(
23
)
Yoga Blocks
(
2
)
Bodyweight
(
2
)
No Equipment
(
1
)
Squad Leader
Sam
(
7
)
Gabby
(
6
)
Show
(
7
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/