/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (6)
Filters
Reset all
×
Bookwyrm
×
Classic
×
Cycle Syncing
×
SJM
×
The Eras Tour
×
Zodiac
×
20 Minute
×
30 Minute
×
Total Body
×
Bodyweight
×
Yoga Blocks
×
6
workouts found
Theme / Fandom
Artist Series
(
5
)
Taylor Swift
(
5
)
Broadway Series
(
1
)
Geek Gym
(
4
)
Bookwyrm
(
1
)
Disney
(
1
)
TV & Movies
(
2
)
Holidays
(
4
)
SJM
(
1
)
Classic
(
5
)
Workout Type
Beginner
(
1
)
H.I.P
(
3
)
Yoga
(
2
)
Duration
10 Minute
(
3
)
15 Minute
(
3
)
20 Minute
(
2
)
25 Minute
(
2
)
30 Minute
(
4
)
35 Minute
(
2
)
40 Minute
(
1
)
50 Minute
(
1
)
Body Focus
Core
(
3
)
Lower Body
(
2
)
Total Body
(
6
)
Cycle Phase
Menstrual
(
2
)
Follicular
(
3
)
Ovulatory
(
1
)
Tropes
Travel-Friendly
(
1
)
Beginner-Friendly
(
2
)
Spice Level 3
(
1
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
31
)
Heavy Weights
(
13
)
Light Weights
(
36
)
Medium Weights
(
27
)
Pilates Ball
(
1
)
Resistance Band
(
4
)
Sliders
(
5
)
Sword
(
2
)
Yoga Blocks
(
3
)
Yoga Straps
(
2
)
Bodyweight
(
3
)
Squad Leader
Sam
(
2
)
Gabby
(
2
)
Guest Instructor
(
2
)
Show
(
6
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/