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13
workouts found
Theme / Fandom
Artist Series
(
1
)
Geek Gym
(
3
)
Bookwyrm
(
1
)
Marvel
(
1
)
Star Wars
(
1
)
TV & Movies
(
1
)
SJM
(
1
)
Classic
(
10
)
Squad Secret Fix
(
1
)
Gym
(
1
)
Workout Type
Beginner
(
1
)
H.I.P
(
10
)
Mobility
(
1
)
Stretch
(
1
)
Warrior Sets
(
1
)
Strength
(
1
)
Duration
15 Minute
(
2
)
20 Minute
(
2
)
25 Minute
(
2
)
30 Minute
(
7
)
Body Focus
Core
(
13
)
Lower Body
(
13
)
Total Body
(
138
)
Upper Body
(
10
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
6
)
Ovulatory
(
2
)
Luteal
(
4
)
Tropes
Travel-Friendly
(
3
)
Pregnancy-Friendly
(
1
)
Beginner-Friendly
(
2
)
Spice Level 3
(
1
)
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
10
)
Medium Weights
(
1
)
Pilates Ball
(
1
)
Resistance Band
(
2
)
Sliders
(
2
)
Yoga Blocks
(
2
)
Bodyweight
(
1
)
Squad Leader
Sam
(
13
)
Gabby
(
4
)
Mia
(
2
)
Guest Instructor
(
1
)
Show
(
13
)
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