/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Magic Access
Filter Workouts
Filtered (3)
Filters
Reset all
×
15 Minute
×
Lower Body
×
Ankle Weights
×
No Equipment
×
3
workouts found
Theme / Fandom
Classic
(
3
)
Workout Type
HIIT
(
1
)
H.I.P
(
2
)
Duration
10 Minute
(
2
)
15 Minute
(
3
)
20 Minute
(
4
)
25 Minute
(
2
)
30 Minute
(
6
)
Body Focus
Core
(
1
)
Lower Body
(
3
)
Total Body
(
5
)
Cycle Phase
Follicular
(
2
)
Luteal
(
1
)
Tropes
Spice Level 1
(
1
)
Equipment
Ankle Weights
(
3
)
Resistance Band
(
1
)
Bodyweight
(
1
)
Squad Leader
Sam
(
1
)
Mia
(
2
)
Show
(
3
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/
