/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Ovulatory Phase
Ovulatory Phase
Filter Workouts
Filtered (16)
Filters
Reset all
×
Bookwyrm
×
Cycle Syncing
×
Holidays
×
Music Series
×
Wizarding World
×
30 Minute
×
16
workouts found
Member Access
Sparkle
(
9
)
Magic
(
16
)
Theme / Fandom
Artist Series
(
2
)
Taylor Swift
(
1
)
Broadway Series
(
2
)
Geek Gym
(
17
)
Bookwyrm
(
6
)
Disney
(
2
)
Marvel
(
1
)
Millennial Gym
(
2
)
Star Wars
(
1
)
TV & Movies
(
9
)
Wizarding World
(
3
)
Halloween
(
1
)
Holidays
(
2
)
SJM
(
5
)
Classic
(
6
)
Music Series
(
5
)
Workout Type
HIIT
(
2
)
H.I.P
(
11
)
Warrior Sets
(
3
)
Strength
(
1
)
Duration
20 Minute
(
1
)
25 Minute
(
2
)
30 Minute
(
16
)
35 Minute
(
4
)
40 Minute
(
4
)
45 Minute
(
4
)
Body Focus
Core
(
1
)
Lower Body
(
2
)
Total Body
(
13
)
Tropes
Travel-Friendly
(
1
)
Spice Level 3
(
4
)
Equipment
Ankle Weights
(
10
)
Heavy Weights
(
2
)
Light Weights
(
8
)
Medium Weights
(
12
)
Pilates Ball
(
3
)
Resistance Band
(
2
)
Sliders
(
3
)
Sword
(
1
)
Yoga Blocks
(
2
)
Squad Leader
Sam
(
14
)
Gabby
(
3
)
Lydia
(
1
)
Mia
(
1
)
Show
(
16
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/