/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Follicular Phase
Follicular Phase
Filter Workouts
Filtered (2)
Filters
Reset all
×
Cycle Syncing
×
Geek Gym
×
SJM
×
15 Minute
×
Medium Weights
×
Sliders
×
2
workouts found
Member Access
Sparkle
(
2
)
Magic
(
2
)
Theme / Fandom
Geek Gym
(
2
)
Lord of the Rings
(
1
)
TV & Movies
(
2
)
Classic
(
1
)
Workout Type
H.I.P
(
2
)
Duration
15 Minute
(
2
)
20 Minute
(
7
)
25 Minute
(
7
)
30 Minute
(
15
)
35 Minute
(
5
)
40 Minute
(
2
)
45 Minute
(
2
)
Body Focus
Total Body
(
1
)
Upper Body
(
1
)
Tropes
Seated Workouts
(
1
)
Spice Level 2
(
1
)
Equipment
Light Weights
(
1
)
Medium Weights
(
2
)
Squad Leader
Sam
(
1
)
Lydia
(
1
)
Show
(
2
)
Cancel
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/