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22
workouts found
Member Access
Sparkle
(
20
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Magic
(
22
)
Theme / Fandom
Artist Series
(
5
)
Taylor Swift
(
2
)
Broadway Series
(
3
)
Geek Gym
(
50
)
Bookwyrm
(
12
)
Disney
(
7
)
Lord of the Rings
(
1
)
Marvel
(
9
)
Millennial Gym
(
5
)
Star Wars
(
2
)
TV & Movies
(
30
)
Wizarding World
(
5
)
Halloween
(
4
)
Holidays
(
7
)
Zodiac
(
1
)
SJM
(
6
)
Classic
(
13
)
Music Series
(
6
)
Gym
(
1
)
Workout Type
HIIT
(
4
)
H.I.P
(
15
)
Stretch
(
1
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Warrior Sets
(
1
)
Strength
(
1
)
Duration
20 Minute
(
1
)
25 Minute
(
3
)
30 Minute
(
13
)
35 Minute
(
2
)
40 Minute
(
1
)
45 Minute
(
2
)
Body Focus
Total Body
(
22
)
Tropes
Spice Level 4
(
1
)
Spice Level 3
(
2
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Spice Level 2
(
1
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Equipment
Ankle Weights
(
13
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Heavy Weights
(
6
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Light Weights
(
22
)
Medium Weights
(
13
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Pilates Ball
(
2
)
Resistance Band
(
7
)
Sliders
(
10
)
Sword
(
1
)
Yoga Blocks
(
1
)
Squad Leader
Sam
(
22
)
Show
(
22
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