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Follicular Phase
Follicular Phase
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17
workouts found
Member Access
Sparkle
(
17
)
Magic
(
21
)
Theme / Fandom
Artist Series
(
2
)
Broadway Series
(
1
)
Geek Gym
(
57
)
Bookwyrm
(
13
)
Disney
(
8
)
Lord of the Rings
(
2
)
Marvel
(
9
)
Millennial Gym
(
6
)
Star Wars
(
3
)
TV & Movies
(
35
)
Wizarding World
(
6
)
Halloween
(
3
)
Holidays
(
5
)
SJM
(
7
)
Gym
(
6
)
Workout Type
HIIT
(
3
)
H.I.P
(
11
)
Warrior Sets
(
2
)
Strength
(
1
)
Duration
20 Minute
(
1
)
25 Minute
(
1
)
30 Minute
(
10
)
35 Minute
(
2
)
40 Minute
(
1
)
45 Minute
(
2
)
Body Focus
Total Body
(
17
)
Tropes
Spice Level 4
(
1
)
Spice Level 3
(
2
)
Spice Level 2
(
1
)
Equipment
Ankle Weights
(
6
)
Heavy Weights
(
5
)
Light Weights
(
16
)
Medium Weights
(
10
)
Pilates Ball
(
2
)
Resistance Band
(
6
)
Sliders
(
6
)
Sword
(
1
)
Yoga Blocks
(
1
)
Squad Leader
Sam
(
17
)
Show
(
17
)
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