/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Follicular Phase
Follicular Phase
Filter Workouts
Filtered (12)
Filters
Reset all
×
Magic
×
Bookwyrm
×
Cycle Syncing
×
Ankle Weights
×
Medium Weights
×
Sliders
×
Guest Instructor
×
Sam
×
12
workouts found
Member Access
Sparkle
(
12
)
Magic
(
12
)
Theme / Fandom
Artist Series
(
9
)
Taylor Swift
(
2
)
Broadway Series
(
4
)
Geek Gym
(
45
)
Bookwyrm
(
12
)
Disney
(
4
)
Marvel
(
11
)
Millennial Gym
(
3
)
Star Wars
(
2
)
TV & Movies
(
29
)
Wizarding World
(
5
)
Halloween
(
5
)
Holidays
(
9
)
SJM
(
6
)
Classic
(
10
)
Music Series
(
1
)
Gym
(
6
)
Workout Type
HIIT
(
2
)
H.I.P
(
7
)
Warrior Sets
(
2
)
Strength
(
1
)
Duration
20 Minute
(
1
)
30 Minute
(
8
)
35 Minute
(
2
)
40 Minute
(
1
)
Body Focus
Total Body
(
12
)
Tropes
Spice Level 4
(
1
)
Spice Level 3
(
1
)
Spice Level 2
(
1
)
Equipment
Ankle Weights
(
5
)
Heavy Weights
(
4
)
Light Weights
(
12
)
Medium Weights
(
9
)
Pilates Ball
(
2
)
Resistance Band
(
5
)
Sliders
(
2
)
Sword
(
1
)
Yoga Blocks
(
1
)
Squad Leader
Sam
(
12
)
Show
(
12
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/