Filter Class Library Workouts | The Micro Squad

Contact Support Team

Frequently Asked Questions

Bookmarked Workouts

Downloads & Resources

Form Tutorials

Squad Secret Fixes

Geek Gym Workouts

Workout Quest Library

Valkyrie Squad Program

Microverse progress map

Workout Class Library

Member Dashboard

Microverse progress map

Wander the Microverse

Microverse Progress map

Access Progress Login

Valkyrie Squad Program

Cycle Syncing Program

Magic Mobility Program

MystiCORE Program

Electrokickboxing Program

Back 2 Basics Program

Magical Strength Quest

Galactic Geek Quest

Spicy Quick Quest

Maasverse Quest

Workout Quest Library

Wallpaper Downloads

Mindstilling Audios

Calendar Downloads

Suggested Equipment Lists

Downloads & Resources

Contact Membership Support

Contact Discord Moderators

Contact billing support

Report Website Issue

Contact Support Team

Wander the Microverse

← Back to Class Library

Random Workout Generator

Reset all ×
Marvel ×
Star Wars ×
Upper Body ×
Light Weights ×
Resistance Band ×
Yoga Blocks ×

Search Workout Classes

×

Filter Workouts

Reset all ×
Marvel ×
Star Wars ×
Upper Body ×
Light Weights ×
Resistance Band ×
Yoga Blocks ×

2 workouts found

Membership Access

Sparkle (1)
Magic (2)

Themes & Fandoms

Artist Series (1)
Bookwyrm (1)
Broadway Series (1)
Classic (5)
Disney (1)
Geek Gym (5)
Halloween (2)
Holidays (1)
Marvel (2)
Music Series (1)
Taylor Swift (1)
The Eras Tour (1)
TV & Movies (3)

By Workout Type

H.I.P (1)
Strength (1)

By Duration

20 Minute (1)
25 Minute (1)

Body Focus

Lower Body (1)
Total Body (19)
Upper Body (2)

Cycle Phase

Follicular (1)
Luteal (1)

Equipment

Bodyweight (1)
Heavy Weights (1)
Light Weights (2)

Squad Leaders

Sam (2)

Watch Workout ▸

Watch Workout ▸

Privacy Policy

Terms and Conditions

Photography by Emilie Bers

Website By Social Darling Studio

© 2023-2024 The Micro Squad, LLC