/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filtered (6)
Filters
Reset all
×
Magic
×
30 Minute
×
Menstrual
×
Ovulatory
×
Resistance Band
×
6
workouts found
Membership Access
Sparkle
(
5
)
Magic
(
6
)
Themes & Fandoms
Artist Series
(
1
)
Bookwyrm
(
1
)
Broadway Series
(
1
)
Disney
(
1
)
Geek Gym
(
5
)
SJM
(
1
)
Star Wars
(
1
)
Taylor Swift
(
1
)
The Eras Tour
(
1
)
TV & Movies
(
4
)
Wizarding World
(
1
)
By Workout Type
H.I.P
(
4
)
Mobility
(
1
)
Warrior Sets
(
1
)
By Duration
15 Minute
(
2
)
20 Minute
(
2
)
30 Minute
(
6
)
40 Minute
(
1
)
45 Minute
(
11
)
Body Focus
Lower Body
(
1
)
Total Body
(
4
)
Upper Body
(
1
)
Cycle Phase
Menstrual
(
1
)
Follicular
(
9
)
Ovulatory
(
5
)
Luteal
(
3
)
Tropes
Pregnancy-Friendly
(
1
)
Spice Level 3
(
1
)
Spice Level 5
(
1
)
Equipment
Ankle Weights
(
13
)
Bodyweight
(
4
)
Foam Roller
(
1
)
Heavy Weights
(
7
)
Light Weights
(
15
)
Medium Weights
(
19
)
Pilates Ball
(
3
)
Resistance Band
(
6
)
Sliders
(
7
)
Sword
(
1
)
Yoga Blocks
(
7
)
Yoga Straps
(
5
)
Squad Leaders
Sam
(
6
)
Show
(
6
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/