/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filters
Reset all
×
Magic
×
15 Minute
×
45 Minute
×
Medium Weights
×
Sam
×
Search Workout Classes
Search
×
Show
(
0
)
Cancel
Filters
Filtered (5)
Filters
Reset all
×
Magic
×
15 Minute
×
45 Minute
×
Medium Weights
×
Sam
×
5
workouts found
Membership Access
Sparkle
(
3
)
Magic
(
5
)
Themes & Fandoms
Classic
(
1
)
Geek Gym
(
3
)
Halloween
(
1
)
Marvel
(
1
)
Millennial Gym
(
1
)
TV & Movies
(
2
)
By Workout Type
H.I.P
(
5
)
By Duration
10 Minute
(
1
)
15 Minute
(
2
)
20 Minute
(
9
)
25 Minute
(
13
)
30 Minute
(
38
)
35 Minute
(
6
)
40 Minute
(
6
)
45 Minute
(
3
)
50 Minute
(
1
)
Body Focus
Total Body
(
4
)
Upper Body
(
1
)
Cycle Phase
Follicular
(
1
)
Ovulatory
(
3
)
Luteal
(
1
)
Tropes
Seated Workouts
(
1
)
Spice Level 2
(
1
)
Equipment
Ankle Weights
(
7
)
Bodyweight
(
3
)
Foam Roller
(
1
)
Light Weights
(
26
)
Medium Weights
(
5
)
Resistance Band
(
14
)
Sliders
(
21
)
Squad Leaders
Sam
(
5
)
Gabby
(
2
)
Lydia
(
1
)
Show
(
5
)
Cancel
No post found!
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/