/
/
/
/
Dashboard
Progress Map
Class Library
Program Vault
Quest Library
Filter Workout Classes
Filters
Filtered (29)
Filters
Reset all
×
10 Minute
×
15 Minute
×
45 Minute
×
Medium Weights
×
Sliders
×
29
workouts found
Membership Access
Sparkle
(
14
)
Magic
(
29
)
Themes & Fandoms
Artist Series
(
1
)
Classic
(
7
)
Disney
(
6
)
Geek Gym
(
14
)
Halloween
(
5
)
Holidays
(
5
)
Lord of the Rings
(
1
)
Marvel
(
2
)
Millennial Gym
(
1
)
Star Wars
(
2
)
TV & Movies
(
10
)
Wizarding World
(
1
)
By Workout Type
H.I.P
(
28
)
HIIT
(
1
)
By Duration
10 Minute
(
1
)
15 Minute
(
5
)
20 Minute
(
24
)
25 Minute
(
24
)
30 Minute
(
67
)
35 Minute
(
9
)
40 Minute
(
6
)
45 Minute
(
23
)
50 Minute
(
1
)
Body Focus
Total Body
(
27
)
Upper Body
(
2
)
Cycle Phase
Follicular
(
6
)
Ovulatory
(
19
)
Luteal
(
4
)
Tropes
Seated Workouts
(
1
)
Spice Level 2
(
2
)
Spice Level 5
(
1
)
Travel-Friendly
(
1
)
Equipment
Ankle Weights
(
17
)
Bodyweight
(
11
)
Foam Roller
(
1
)
Heavy Weights
(
6
)
Light Weights
(
35
)
Medium Weights
(
9
)
Resistance Band
(
19
)
Sliders
(
21
)
Yoga Blocks
(
4
)
Squad Leaders
Sam
(
26
)
Gabby
(
2
)
Lydia
(
1
)
Show
(
29
)
Cancel
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Watch Workout ▸
Privacy Policy
Terms and Conditions
Photography by Emilie Bers
Website By Social Darling Studio
© 2023-2026 The Micro Squad, LLC
/
/
/
/